ways to help living a alcohol free lifestyle

And I’ve really done a lot of work on this over the last couple of years. Because I think, you know, it is such a massive part of stepping into your identity. I think really, we’re not very good at embracing all of our emotions. We kind of want to compartmentalize everything and you know, if we’re benefits of living alcohol free feeling happy, well, that’s good. But if we’re feeling you know, envy So, or sad or anxious, that’s not good. And when we no longer have the ability to just simply quickly numb it with booze, you know, our sort of inner toddler has a little bit of a, of a tantrum as will this isn’t okay.

ways to help living a alcohol free lifestyle

Action (taking steps toward what was next)

I wasn’t physically dependent on alcohol, but I might have been emotionally dependent. I used it to help me alter my state of mind into relaxation/fun on a regular basis. Society tends to view problematic drinking in black and white terms. “You’re an alcoholic and you need to be fixed or you’re not an alcoholic and are therefore okay.” Well, I think it’s more nuanced than that.

Awareness (of my drinking habits)

And she talks about anxiety, as I forget her expression, she has a fabulous expression to describe it, which I can’t remember. Because it’s your opportunity to look at where the overwhelm is. It’s, she says, anxiety is almost always linked to overwhelm. And one thing I love that Glennon Doyle wrote was she compares early sobriety to recovering from frostbite.

  • Because even the thoughts that you didn’t want to have to think you you’ve committed for three minutes, I’m just going to write down every thought that comes into my head, even if the thought is I can’t think of anything.
  • It’s important to understand that cravings and setbacks are part of the process and they don’t mean that you’re unable to be alcohol-free.
  • In a society that often expects men to be stoic and unyielding, prioritizing mental health becomes essential.
  • Remind yourself of why you’re doing it (and the potential benefits).
  • Where many who are Sober Curious are making an active choice to better their overall health, for those with addiction becoming sober could be the difference between life and death.

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The vanity argument for stopping drinking motivates a lot of people and it should do. I get my students to take a picture at the beginning of their 6 week course and another at the end. Apples is a network of 50+ family-owned farms located in New York’s Upstate region, and they have officially collaborated with Avec to create a mouth-watering sparkling beverage. This drink is made with NY Fuji apples and world spices including cardamom, lemon verbena, tarragon, vanilla, and orange blossom to really capture that cozy winter taste.

Have you been thinking about taking a break from booze?

  • Someone with AUD may also become angry or irritable when they don’t have access to alcohol because they’re experiencing withdrawal.
  • Many people who misuse alcohol or drugs have trouble dealing with anger.
  • Take advantage of journaling, talking to a therapist, or spending time in nature to reflect on your past experiences with alcohol and use them as a catalyst for personal growth and development.

These boundaries can include avoiding environments that might trigger your desire to drink, or learning how to say no to alcohol at an event or around family. It’s important to remember that your sobriety can always come first, and you don’t owe anyone an explanation of why you’re not drinking. Finding your own https://ecosoberhouse.com/article/drug-use-in-sports-risks-you-have-to-know/ boundaries is an important process as you honor your decision not to drink in everyday life. This skill can have a positive ripple-effect as you become more comfortable setting boundaries in all aspects of your life. Working with a therapist can help you develop and implement boundaries that work for you.

  • And The Sobriety Starter Kit is ready, waiting and available to support you anytime you need it, when it fits into your schedule.
  • They’ve never actually allow their thoughts to come from some dark place out.

And then there’s everyone else and everyone else is 100% Fine, just occasionally gets drunk. And so, I had no idea that other people felt the same way. And then I was given Claire Pooley’s book to read, The Sober Diaries, just before Christmas 20 At the end of 2017. When you work in radio, if you’re lucky enough to be, get to be given a book to read. It’s normally the night before, if you’re very lucky. But we were interviewing Claire in the January of the following year.

Your relationships may suffer at first.

  • My body was spending all its time trying to rid itself of alcohol that there was little left over to fight other infections, bugs, colds, flu, and more.
  • Additionally, if you are someone who suffers from alcohol addiction, many find that their relationships have been tainted due to their disease.
  • For many, alcohol is seen as the default way to unwind or celebrate an occasion.
  • It might sound simple, but ridding of all of the alcohol in your home will make staying sober much more doable.

Additionally, with its sharing capabilities, you can have your community help support you through any hiccups you may experience by viewing your daily, weekly, and/or monthly progress. While a normal piece of pen paper is sufficient, Soberlink’s system has progress tracking directly built into its system. Utilizing a Soberlink Device not only helps you practice accountability but allows you to look at your progress at a glance to make the proper adjustments in your lifestyle to move forward in your newly alcohol-free life. In regard to size, the remote breathalyzer is slim and discreet and can be easily thrown in a purse or pocket for easy transportation and accessibility. While some other tips on this list require in-person attendance, Soberlink’s alcohol monitoring system can be used anywhere, anytime.

ways to help living a alcohol free lifestyle

And it really should be sort of a transformational time and a self-time of self-awareness and self-care. And once you kind of are like I’ve learned about what alcohol does to you both physically and emotionally. And I’m also doing all these things that I never would have even had the clarity to think about when I was drinking because I was too sort of fuzzy numbed out hungover, busy, then, you know, then you get to move forward. They wouldn’t be listening to this podcast, they won’t be reading the books, they will never Google.

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